Parallels in the Therapeutic Relationship – Synchronicity, Unconscious Knowing, Coincidence and Disclosure

I’m sure many therapists can relate to those internal “me too!” moments where a client speaks about a thought, an attitude or an experience that the therapist can relate to on a profound level. Perhaps things  emerge which we might think are improbable, bizarre or inexplicable, which leave us gesticulating in supervision as we emphasise just how incomprehensible the parallels seem.

So how do we explain such experiences?


Carl Jung introduced us to the term Synchronicity – meaningful coincidences which, far from being random, are connected by their meaning and without obvious causality. I find this explanation for some of the parallels which have emerged in my own therapy very intriguing. It feels good to imagine a mystical and intangible influence in my choice of therapist, whom I now know to be rather similar to me in unexpected and charming ways. The party-poopingly rational part of me, however, won’t allow me to fully indulge in the pleasure of imagining this explanation to be so (though I do not intend to dismiss the potential existence and influence of synchronicity out of hand).

Unconscious Knowing:

As I have developed a deeper understanding of unconscious processes through my own therapy, my studies, and my work with clients, I have become increasingly interested in the role of our unconscious in our lives and the way in which we form relationships. It is my feeling that unconscious knowing plays a significant role in the way therapeutic relationships are selected and formed, and that our unconscious creates opportunities for parallels to emerge in our awareness.

My therapist once said to me that sometimes it seems as though our unconsciouses are having an entire conversation that we know nothing about. I feel that this is a likely explanation for  many of the feelings that sometimes occur in therapy which appear inconsistent with what I am aware of happening in the room.

My supervisor, quite delightfully, prefers to refer to the unconscious as the “greater mind”, finding the term unconscious does not do justice to its role, its significance and its value to us as organisms. While a large function of my therapy continues to be a process of allowing unconscious material to become conscious, I am also learning that my unconscious knows what it’s doing – that I can trust it, and my ability and willingness to listen to my intuition is growing all the time.

So to what extent do these unconscious conversations influence the way in which we form relationships? I am certain that my unconscious knew that my therapist is as introverted as I am, long before I was consciously aware of it. I am equally certain my unconscious picks up on certain cues from him,  seeking out our similar processes, and that I say things that resonate because my unconscious wants to nurture the connection between us. In my view, this relational process is likely to echo the way in which an infant seeks attunement with their caregiver.

Equally, I have sat in the therapist’s chair and thought that emerging parallels, and the way they are emphasised in my client’s narrative, are likely to be more than mere coincidence.


Coincidences, of course do happen. One day I showed my therapist a photo on my phone. His response was muted and I noticed. I asked him what was wrong. I watched as he considered whether a disclosure was appropriate, and clearly he came to the conclusion that I had noticed something was up, and he had better tell me rather than risk falsely invalidating my experience of him. “Have you got a new phone cover?” he asked. Indeed, I had a new phone cover, and apparently it was identical to one he had just bought for himself (which I had never seen). As far as I am concerned, it was clearly a coincidence (though it’s still fun to imagine that it has a quality of synchronicity). We enjoyed the curiosity of the situation, and I think my therapist was relieved when I told him he had definitely not seen my phone case before; the notion that his choice had been unconsciously influenced by my phone case would give rise to some interesting reflection in his supervision, no doubt!


On that occasion, my therapist chose to disclose the parallel between us. In my view there had been a clear therapeutic purpose to doing so, as I have described. This leads me to wonder, how do we go about ascertaining therapeutic purpose when making decisions about whether to disclose similarities between ourselves and our clients?

I imagine there are a number of reasons why it might be helpful to disclose when similarities emerge – validating client experience (as in the case described above), building relational depth, normalising feelings, perhaps even helping to model a way of being. And I suppose there are reasons to be cautious too – there could be a risk of invalidating a client’s experience, taking up too much space in the relationship, assuming to understand the client’s experience, and missing the client’s frame of reference by imposing our own meanings and value to parallels in the work. I think, as with all self-disclosure, it’s a case of being mindful of the client’s process, and having a clear therapeutic purpose.

I like Val Wosket’s ideas, described in her book The Therapeutic Use of Self, where she highlights relational self-disclosure (disclosure about the therapist’s experience of the relationship, and things that are directly pertinent to the relationship) as often having more value to the therapeutic relationship than a biographical self-disclosure. With self-disclosure, I would say: the experiential learning in the here-and-now is usually more valuable than the anecdotal learning from the there-and-then. I feel this is likely to be equally true when parallels emerge in therapy.

Reference :

Wosket, V. (2016) The Therapeutic Use of Self: Counselling practice, research and supervision. 2nd ed. Oxon: Routledge.

2 thoughts on “Parallels in the Therapeutic Relationship – Synchronicity, Unconscious Knowing, Coincidence and Disclosure”

  1. Great post, Erin – because I am stuck right now on the dark side of everything-to-do-with-therapy, I can’t help but think about the flip side of this, where synchronicity and unknown knowing is not so delightful, and drives us repeatedly into unhelpful relationships and unhealthy dynamics.

    If these unconscious pulls can lead people to positive, enriching, comfortable things, can they also lead us back to the kind of person and relationship we are most familiar with, whether it’s good for us or not?

    Sorry to be such a therapeutic Eeyore.

    Truth be told, I think I’m a bit jealous that people have the freedom to experience the therapeutic relationship the way you do.


    1. Hi, thanks for your comment.
      Therapeutic Eeyores are as welcome here as therapeutic Tiggers!
      I am obviously not familiar with your situation, but in general terms, I think you are absolutely right. We can be unconsciously drawn to people who are likely to repeat difficult or even traumatic dynamics from our past. This is where transference and countertransference can be an important part of the work. In these situations in therapy, it’s important that the therapist recognises when they are experiencing a countertransference response, to step out of the unhelpful dynamic and highlight what seems to be happening. Replaying the difficulties of the past is likely to be upsetting, and perhaps retraumatising.
      I think recognising and working with such difficulties in the therapeutic relationship can be helpful, but of course, if a client feels that the therapist is not responding in a helpful way, and an insurmountable block to the work has emerged, it can be a good idea, if it feels right for the client, to shop around for other therapists, where that is an option. This is a decision I had to make for myself several years ago.
      I can understand jealous feelings and I think it’s important to listen to those too. It sounds like you’ve given voice to some of your frustrations here, and I hope it has been helpful for you.


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